Having a craving means you have a hunger for a certain food. It often comes when you think of that certain food. Not being allowed to eat that food is the worst feeling ever. Don’t kill yourself; you can eat most foods in small amounts. Don’t cut things out completely forever unless they make you […]
FOOD TIMING FOR WEIGHT LOSS: When to Eat Carbs, Fat and Protein?
To be efficient and productive at weight loss, it’s not just about the macronutrient ratio. It’s also about when you eat. Eating the right food at the right time will improve your general productivity and efficiency throughout your whole day. We keep it simple with general guidelines. Eat meals every four hours. A good […]
TRACKING CALORIES AND MACROS: Does it Make Sense?
Tracking Calories – Sense or Nonsense? You can diet without having any sort of knowledge. Counting calories is one of the oldest and easiest ways to regulate your weight. No background knowledge, just counting and simple mathematics. But is it also an effective way to lose weight? To lose weight you must expend more […]
Diet Shopping List. What to eat on a diet?
Shopping for the right food is easy. You don’t need a prepared list if you know what you like and what you can eat. This shopping list is just a kick-start to help you. Feel free to modify. Cut out foods you don’t like and add what you like. Vegetables: broccoli cauliflower spinach bok […]
OPTIMIZING HORMONES: 19 Eating Habits to Improve Health and Weight
Weight management is often connected to hormone management. Sometimes you can lose weight by just optimizing hormone levels due to improved eating habits. Nothing is guaranteed but you can try to manage your weight positively by just implementing simple eating habits. Here are 19 habits that might make a change for you: Eat […]
Going Low Carb In Fight Camp? – Diet Advice for Fighters
In most minds a low-carb diet is the best way to lose weight. Fighters often need to lose a lot of weight in a brief period of time. A calorie-reduced low-carb or ketogenic diet is the most common option, with the consequence of feeling tired and moody all day. If you are a fighter, the added […]
Rio de Janeiro Food Guide for Athletes – What to Eat?
“Rio likes to eat fried and unhealthy”. That’s the response I got when I asked someone who has been living in Rio for a while about healthy food suggestions. Travelling is one of the most beautiful parts of being an athlete. But it also comes with difficulties. Every time I travel I must ask myself: […]
Gluten Free Buckwheat Waffles. Choose your topping!
For years I’ve been searching for a perfect waffle recipe. All my low-carb tries failed. Every time I tried a recipe, it messed up the waffle iron. I decided to not go low-carb on waffles. Instead I use buckwheat flour to make gluten-free waffles. This recipe is the first one that doesn’t mess up the […]
Rio de Janeiro Adventure – First Week Impression
“Rio is dangerous! Don’t use your phone on the street, don’t wear any watches, and don’t go out at night!” That’s what many people told me before I got on the plane to Rio a week ago, giving me a nervous impression of the city. Within the first few days I realised that if you’re not […]
Soft Peanut Butter Oatmeal COOKIES (vegan)
Soft Cookies! Better than dry cookies. Usually soft cookies are full of caramelized sugar and butter. Not these ones. Yes, they are quite high in carbs and in fat. It’s natural sugar, combined with complex carbs and fat from peanuts. Probably not the best combination to eat every day, but you can eat it occasionally. […]