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    • RECIPES

    Gluten Free Buckwheat Waffles. Choose your topping!

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  • 20170228_100923
    • RECIPES

    Soft Peanut Butter Oatmeal COOKIES (vegan)

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    • Fighter's Lifestyle
    • RECIPES

    Pink Raspberry Bounty! The Art of Healthy Baking

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  • 20170221_123616
    • RECIPES

    Avocado Chocolate Mousse (low carb, vegan)

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    • RECIPES

    Healthy RAFFAELLO: Elite Candy Made In 5 Minutes!

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    • RECIPES

    Cleaner Peanut Butter Cups

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    • RECIPES

    Hemp Protein Brownie with Peanut Butter (vegan)

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    • RECIPES

    Cacao Bliss Ball Truffles – with Hemp Protein (vegan)

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    • RECIPES

    Fluffy Low Carb BANANA BREAD (paleo, LCHF, gluten-free, dairy-free)

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    • RECIPES

    Dark Chocolate-Coconut Blocks (only 4 ingredients!)

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    • Diet & Nutrition
    • RECIPES

    Clean Coffee Creamer: The best HEALTHY Milk Alternative for Coffee

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    • RECIPES

    Eggnog – Dairy-Free and Healthy (with vegan option)

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    • RECIPES

    Apple-Cinnamon BLONDIE Sandwich (paleo, vegan)

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    • RECIPES

    Mint Chocolate Fudge Energy Bar (raw, vegan)

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    • RECIPES

    Gingerbread in German Lebkuchen Style (paleo, vegan)

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    • RECIPES

    Nutella STUFFED Protein Balls

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    • RECIPES

    Simple Superfoods Bowl for Happiness

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    • RECIPES

    Orange Chocolate Porridge

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    • RECIPES

    Post-Workout Banana Fudge Brownie

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    • RECIPES

    Natural Snickers Alternative

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    • RECIPES

    1 Minute No-Bake Cinnamon Moons

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  • Diet & Nutrition
  • Going Low Carb In Fight Camp? – Diet Advice for Fighters

    Posted on June 30, 2017September 15, 2017
    titel-lowcarb

    In most minds a low-carb diet is the best way to lose weight. Fighters often need to lose a lot of weight in a brief period of time. A calorie-reduced low-carb or ketogenic diet is the most common option, with the consequence of feeling tired and moody all day. If you are a fighter, the added […]

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  • Food Adventures
  • Rio de Janeiro Food Guide for Athletes – What to Eat?

    Posted on May 8, 2017September 15, 2017
    20170403_122706

    “Rio likes to eat fried and unhealthy”. That’s the response I got when I asked someone who has been living in Rio for a while about healthy food suggestions. Travelling is one of the most beautiful parts of being an athlete. But it also comes with difficulties. Every time I travel I must ask myself: […]

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  • RECIPES
  • Gluten Free Buckwheat Waffles. Choose your topping!

    Posted on March 28, 2017September 15, 2017
    20170228_111510

    For years I’ve been searching for a perfect waffle recipe. All my low-carb tries failed. Every time I tried a recipe, it messed up the waffle iron. I decided to not go low-carb on waffles. Instead I use buckwheat flour to make gluten-free waffles. This recipe is the first one that doesn’t mess up the […]

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  • Fighter's Lifestyle
  • Rio de Janeiro Adventure – First Week Impression

    Posted on March 18, 2017September 15, 2017
    20170315_115450

    “Rio is dangerous! Don’t use your phone on the street, don’t wear any watches, and don’t go out at night!” That’s what many people told me before I got on the plane to Rio a week ago, giving me a nervous impression of the city. Within the first few days I realised that if you’re not […]

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  • RECIPES
  • Soft Peanut Butter Oatmeal COOKIES (vegan)

    Posted on March 14, 2017September 15, 2017
    20170228_100923

    Soft Cookies! Better than dry cookies. Usually soft cookies are full of caramelized sugar and butter.  Not these ones. Yes, they are quite high in carbs and in fat. It’s natural sugar, combined with complex carbs and fat from peanuts. Probably not the best combination to eat every day, but you can eat it occasionally. […]

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  • Fighter's Lifestyle
  • How Travelling Helped Me Become More Successful As A Fighter

    Posted on March 10, 2017September 15, 2017
    viewpoint

    July 2011, I’m in a country I’ve never been to, all on my own, searching for a gym I’ve only known from TV and YouTube. It was the famous Wolfslair Academy in Liverpool, England. I’ve been watching their fighters on the UFC and thought it would be the best choice. I just turned 18, had […]

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  • Fighter's Lifestyle
  • Pink Raspberry Bounty! The Art of Healthy Baking

    Posted on March 4, 2017September 15, 2017
    20170222_090539

    You either like coconut or you don’t! If you do, you will love this one. It happens too often that I get inspiration from my Instagram feed. I found coconut chocolate bars with a purple blueberry filling that looked amazing. So I thought I could do my own version of a healthy Bounty bar without […]

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  • RECIPES
  • Avocado Chocolate Mousse (low carb, vegan)

    Posted on February 28, 2017September 15, 2017
    20170221_123616

    Creamy, tasty, chocolaty. Eating clean is fun! There is no cleaner version of chocolate mousse than this one. You only need 4 ingredients and two minutes.

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  • Mindset
  • Mental Practice and Visualization Works! Here Is How:

    Posted on February 25, 2017September 15, 2017
    WHAT YOU NEED TO KNOW before jumping in

    It was the beginning of last year when I didn’t train any Muay Thai. The lack of training partners and my decision to work more on my wrestling and BJJ made it hard to get a good Muay Thai session in. Still, I felt like my Muay Thai was improving. How was that even possible? […]

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  • RECIPES
  • Healthy RAFFAELLO: Elite Candy Made In 5 Minutes!

    Posted on February 21, 2017September 16, 2017
    IMG_3569

    I was 16 when I was discussing my favourite sweets with my friends and fellow fighters Attila Korkmaz and Vlado Sikic. We just finished a gruelling kickboxing workout, training harder than we should. It was obvious we were hungry after that. So, we had something serious to discuss: What are the world’s best sweets? The opinions […]

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    • Going Low Carb In Fight Camp? – Diet Advice for Fighters
    • Rio de Janeiro Food Guide for Athletes – What to Eat?
    • Gluten Free Buckwheat Waffles. Choose your topping!
    • Rio de Janeiro Adventure – First Week Impression
    • Soft Peanut Butter Oatmeal COOKIES (vegan)

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