It was the beginning of last year when I didn’t train any Muay Thai. The lack of training partners and my decision to work more on my wrestling and BJJ made it hard to get a good Muay Thai session in. Still, I felt like my Muay Thai was improving. How was that even possible? […]
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December 2015, With a mix of worries and skepticism my doctor was sitting in front of me. I wasn’t surprised he was looking at me like that after not contacting him for a few months, even though I needed supervision and treatment. “Have you done your fight yet?” he asked with a curious tone. The fight was […]
You wake up early in the morning, it’s dark outside and you’re tired and moody even though you slept enough. Now you’re going to work while being miserable all day until you go home while it’s dark outside again. You feel lazy, you don’t want to do anything while you have a need for sweet food.
The drive is gone! It’s winter depression or SAD, seasonal affective disorder.
Here is a step-by-step guide that you can follow to fight SAD.