• Diet & Nutrition
  • The Champion’s Diet EBOOK on Sale NOW!

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      Want to know how to lose weight and still enjoy your food? It sounds difficult since weight loss and enjoyment of food seem to contradict each other. Are weight loss and maintenance problems for you?   The Champion’s Diet is your solution! Purchase here: https://www.amazon.com/dp/B06WLGX6B6   How to Lose Weight While Enjoying Food The Champion’s […]

  • Mindset
  • How to Fight Winter Depression or SAD? (Step-by-Step)

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    You wake up early in the morning, it’s dark outside and you’re tired and moody even though you slept enough. Now you’re going to work while being miserable all day until you go home while it’s dark outside again. You feel lazy, you don’t want to do anything while you have a need for sweet food.

    The drive is gone! It’s winter depression or SAD, seasonal affective disorder.
    Here is a step-by-step guide that you can follow to fight SAD.