Diet Shopping List. What to eat on a diet?

Shopping for the right food is easy. You don’t need a prepared list if you know what you like and what you can eat. This shopping list is just a kick-start to help you. Feel free to modify. Cut out foods you don’t like and add what you like.

 

Vegetables:

broccoli

cauliflower

spinach

bok choy

cabbage

kale

asparagus

brussels sprouts

zucchini

lettuce

paprika

tomato

cucumber

beetroot

onion

mushrooms

 

Starchy Vegetables:

sweet potato

carrots

parsnip

butternut squash

acorn squash

 

 

Animal Protein:

eggs

chicken and turkey breast

beef steaks

lamb steaks

salmon

tuna

cod

seafood

 

Plant Protein, Legumes:

beans (white, black, kidney)

lentils

chickpeas

tempeh

natto

tofu

 

Fruit:

tropical fruits

apple

pear

nectarine

peach

strawberries

blueberries

raspberries

banana

avocado

dried: dates, figs, goji berries

 

Grains:

quinoa (puffed)

amaranth (puffed)

buckwheat

millet

oatmeal

 

Nuts & Seeds:

walnuts

pecans

macadamias

almonds

pistachios

cashews

hemp

chia

sesame

 

Oil & Fat:

coconut oil

ghee

grass fed butter

olive oil

sesame oil

walnut oil

grapeseed oil

 

Dairy (alternatives):

low fat curd

yoghurt

cottage cheese

almond/hazelnut milk

coconut milk

soy/coconut yoghurt

 

Herbs & Spices:

cinnamon

turmeric

black pepper

ginger

Himalayan salt

chili flakes

basil

thyme

rosemary

oregano

parsley

 

 

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