Flavoured coffee creamers don’t have to be sugary and unhealthy. Fighterlicious has got you covered with natural dairy-free coffee creamers. If you enjoy coffee but you can’t drink it black, it can be hard to find something diet approved. I personally like to put a little dash of grass-fed cow’s milk in my coffee, but a […]
Coffee is arguably the most effective tool for weight loss. That doesn’t mean that you just have to drink a lot of coffee and you’ll become slim. It also doesn’t mean that coffee-drinkers are naturally slim. If you consume it wrongly, it can have negative effects on your weight loss. What I’m trying to say […]
If you’ve never been to hell, I can tell you: Cutting weight can be like going through hell… if not done right. The hardest bit of getting down to your weight class isn’t the diet leading up to your fight. It’s the week of a fight when your diet is so restricted. Of course, I’m […]
“It’s too late anyway” – That’s what you might think after a little cheat meal just before you start to binge all out. Recovering from that seems hard, but it is very easy if you know how. Cheat days can be done right. If you structure them well with a strategic approach, they aren’t very […]
The Fighterlicious approach is to enjoy your life when it’s time to enjoy it. And it’s even better to do it without any guilt, because you make it yourself and know what’s inside. You know drinking calories is bad. Sometimes… but fuck it, it’s Christmas time. If there is a time to drink some warm […]
This is how you become a beast at healthy baking: Try a few basic recipes and change it to something different next time. That’s exactly what I did with this one. I was thinking: “What if I make the brownie without the cacao powder?”. It will become a blondie. Honestly, I don’t even know […]
Refreshing tasty mint chocolate! Imagine eating refreshing mint chocolate after a very hard workout. In most countries, the British kitchen isn’t known as very delicious. Don’t judge it too soon. Just like when I did the Orange Chocolate Porridge, the British combinations inspire me now and then. Chocolate and mint just go well together. After […]
You wake up early in the morning, it’s dark outside and you’re tired and moody even though you slept enough. Now you’re going to work while being miserable all day until you go home while it’s dark outside again. You feel lazy, you don’t want to do anything while you have a need for sweet food.
The drive is gone! It’s winter depression or SAD, seasonal affective disorder.
Here is a step-by-step guide that you can follow to fight SAD.
Winter is nice… until Christmas. After Christmas, you can’t even justify the large amount of sweets you’re eating. Candles, snow, tea, watching Home Alone and eating Christmas treats. I could do that every night of December. One of my favourite Christmas treats is the German gingerbread “Lebkuchen”. I’m always looking forward to that all year. […]
I’m training a lot and people know that. They keep asking me: “How do you deal with recovery? What methods are you using?” Some other people confront me with different methods they’ve tried, but soon they realize these methods are not magic. Everybody who trains needs recovery, even if you are not a professional athlete. Recovery […]